People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Restorative Yoga is a practice that combines the use of props to help with stretching, breathing, and relaxation. Restorative Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Get ready to feel great!
Known as "The Prop Queen", join JoAnn for Active Asana classes or the deluxe Restorative Yoga classes, aka "chocolate' yoga.
Private instruction available. Returning soon, Mi Casa Yoga! Email JoAnn at WholeBodyYoga@gmail.com for more info.
Yoga Basics Wednesday Noon-1:15pm
All classes are at Radiance Yoga, visit:
for more information
or contact JoAnn - email@example.com
Whole Body Yoga.com
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