Restorative Yoga

Mi Casita Restorative Yoga

Tues, Jan 31
Two Classes
4pm & 5:30pm
$20, All props provided

Contact JoAnn if you want to attend a class
Limit 3 per class

All props provided, even a mat.  Just bring your lovely self and get restored!

Restorative Yoga 'Mi Casita' Classes at JoAnn's home in Hillcrest
RSVP required

If you have an interest in future classes, please contact JoAnn.  Thank you for your continued support!

RSVP at wholebodyyoga@gmail.com
or 619-253-2551 text/voice

What is
Restorative Yoga?

It's a big subject, but briefly it's taking any yoga pose and making it less stressful, more available, and increasing its benefits by using props.  It's a completely different way of doing yoga, and this quiet yoga method is powerful and deeply healing.  I can't say enough great things about restorative yoga.  It has to be experienced. 

Every body needs restorative yoga.

Now perminantly part of my teaching schedule every week!
Wed Restorative @ Radiance
4:30-6pm
radyoga.com for details