Whole Body Yoga.com
Chocolate Yoga Sunday 11am - 12:15 at Yoga Arts, in person or Zoom
Register at www.yogaarts.co
Core & Balance Wednesday 10:30am - Noon
On Zoom only, $20/ea, payments via Venmo or PayPal, or contact Jo for checks
Contact Jo - wholebodyyoga@gmail.com or text 619-253-2551
Yoga is for everyone
Don't know what you like/need? Ask Jo, or come try a few classes.
Classes
+1.6192532551 • Get Directions
Classes Descriptions
Chocolate Yoga Sunday's 11am-Noon at Yoga Arts in Point Loma, register at www.yogaarts.co
This class is a gentle, restorative class, designed for healing, stress reduction, to produce and enhance calm and balance in our bodies. Subtle and complex, even though it is a gentle class, students learn to become more familiar with their bodies. We learn how to take things slow and respect our limits. Go farther when we can, take it easy when the body says to. Each student is encouraged to go at their own pace, take their time and listen to wisdom within.
Core & Balance Wednesday's 10:30am - Noon, on Zoom only
Email Jo early at wholebodyyoga@gmail.com to receive an invite, $20/per class
A little bit of everything, that's what this class is. Nothing crazy, just basic yoga poses and stretches, done with or without props, practice balance and core strengthening exercises, work on posture, stability, and some PT exercises and pilates to round it all out. This class is a bit stronger than the Sunday Chocolate Yoga class, but accessible to all. If you have injuries, or are recovering, we encourage you to come and try this class, as it's highly adaptive. The main goal is to respect the body, and love our limitations. They are sometimes our best teachers.
Can Yoga Help?
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we want you to have fun while you work. If you come, breathe, and try your best, you’ll notice immediate benefits.